Protein Intake Calculator

Protein Intake Calculator: We always want to know about our health, & we want to know, How do I calculate how much protein I need?

  • To calculate protein intake first enter your age & gender.
  • After that enter your height and weight.
  • In the next step select your goal, what is your goal – Fat loss, Maintenance, Muscle gain. select your goal according to you.
  • After that select your activity level – Sedentary, Lightly Active, Moderately Active, Very Active.
  • Press the calculate button and below you will get your result.
  • How Much Protein You Need daily.

Your Daily Protein Requirement

age should be in 14 to 80 range
require require

You should take ...... of protein per day

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