Protein Intake Calculator: We always want to know about our health, & we want to know, How do I calculate how much protein I need?
- To calculate protein intake first enter your age & gender.
- After that enter your height and weight.
- In the next step select your goal, what is your goal – Fat loss, Maintenance, Muscle gain. select your goal according to you.
- After that select your activity level – Sedentary, Lightly Active, Moderately Active, Very Active.
- Press the calculate button and below you will get your result.
- How Much Protein You Need daily.
Your Daily Protein Requirement
|age should be in 14 to 80 range|
You should take ...... of protein per day