No elaborate discussion, just a few pointers. Take a look. A quick read about healthy habits moms should imbibe in their lifestyle.

A reminder for moms.

  1. Be calm. Do not give in to anxiety and worry. Practice deep breathing exercises to stay calm.
  2. Find an outlet for your anxieties. Do what you love. Pursue your hobbies.
  3. Read daily, at least for half an hour, if you cannot pitch in more time.
  4. Write down your thoughts daily. It’s liberating.
  5. Commit in moderation.  You can’t be everywhere and can’t do everything at the same time, accept it. So do not over commit yourself to any task.
  6. Make self care a priority and think about yourself. It’s not being selfish.
  7. Never compare yourself or your parenting style with other moms.
  8. Keep away from gadgets at least one day during the week.
  9. Do not live with the fear of being judged.
  10. Do not judge other moms.
  11. Keep away from negativity and such people.
  12. Focus on relationship with your partner. He is a called a ‘partner’ for a reason. Do not ignore your marriage for the domestic duties.
  13. Eat healthy. Eat with family and not after feeding them. Eat when hungry. Do not eat the food left out by your children.
  14. Take adequate rest.
  15. Do not rush around to complete tasks. Do it at a comfortable pace.
  16. Exercise daily. It releases all negative energies and keeps your body and mind healthy.
  17. Learn something new. Enrol yourself in a dance or a music class.
  18. Take up a sport.
  19. Go on a girls- night out with your friends at least once a month.
  20. Solve puzzles, to stay mentally alert.

My healthy mom mantra is, ‘You can’t please everyone, so please yourself.’

What’s yours?

This post is part of #MyFriendAlexa campaign with Blogchatter.

Click on the links below to read my previous posts for the campaign.

Skills That Children Develop While Celebrating Festivals

15 Ways To Build Self-Esteem In Children

Do We Let Children Choose?

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